Distraction is the culture of our times.
Distraction is the culture of our times.
Practising meditation brings change.
It lessens mind-wandering so that you can place your attention where you want it and keep it there.
Four meditations, each designed to channel different energies. Energies that prepare you for performance of different kinds.
We designed the music you’ll hear to promote your brain to create binaural beats – perceived sounds that enhance the benefits of the meditations by altering your brain wave activity.
All you need is a short window of time, earphones left and right, and no disruptions.*
The warrior mindsets.
In martial arts, warrior mindsets are a way of life. They encompass physical, spiritual, and moral dimensions focusing on self-improvement, fulfilment, and personal growth. FlowRebels brings them together.
* Find a quiet space where you are unlikely to be disturbed. Sit in a comfortable position with your back upright and relaxed.
Mushin
This is a diffuser.
Use it to manage stress and anxiety, build resilience to negative thoughts, and aid sleep.
Zanshin
This is a focuser.
Use it to lock in, deflect distraction, and boost your productivity.
Fudoshin
This is a motivator.
Use it to feel your power before entering a realm of performance.
Shoshin
This is a liberator.
Use it to open your mind to creativity and freethinking.
I need more than a taster.
⟶ Let’s talk.
